I was trying to scare myself straight by watching such offerings on Netflix such as "Forks over Knives", "Food for Thought", and "Fat, Sick, and Nearly Dead". The last video I watched was "Vegucated". This documentary has changed my life. I've had no meat since, very little dairy, and now I truly care about what I put into my body and how my decisions affect the rest of the planet.
Food has been my "drug of choice". I still have demons to conquer from family tragedies past and present. Hopefully as I start feeling better these will quiet down and I can reduce the medications I take for my "Pharmacuetical Lobotomy" !!
My niece turned me onto "Oh She Glows" and others. I have started cooking again and include much more fruit and vegetables in my diet. Last night I made "Apple Pie Muffin Tops". Only drawback - the kitchen is a mess !!
Thank you everyone for all this information and support !!!