Discover the Formula for Developing Your “It Factor.” Author Leesa Rowland – Virtual Book Tour August – September 2015
Added by Yvonne Wu on July 18, 2015
Posted by Felicia Paquette on May 31, 2013
Hey! My name is Briana. I've always wanted to change my lifestyle to vegan for years. I've been pescetarian, then i recently started to be vegetarian in April. Very successful I love it, I love the…Continue
I watched the movie VEGUCATED. It was very well done. I wanted to cheer on each of the participants. One particularly interesting scene featured the Christian vegetarian guy. He talked about the…Continue
I watched Vegucated on Netflix and was truly inspired! I made the first step today at my doctors appointment and requested to see a nutritionist to change my eating habits. I have cut down on meat over the years and want to do more to lead a healthier lifestyle.
I finally admit that I need help in learning how to eat better. I have done better in bringing down my blood pressure over the past few years and my doctor is hopeful that I can get rid of my pressure medication in the near…Continue
I often write in an attempt to sort out the mess inside my brain. Sometimes it helps. So I might as well put my fingertips to the keyboard on this life change.
I told my sister, via text chat, that I was not going to eat meat anymore - was going to try to avoid it anyway - and probably eggs and dairy too for that matter - to try anyway. She replied, "did you watch a documentary or something?" "Yes," I admitted, with an lol and frowny face.
She pegged me immediately!…Continue
So since joining this community, I've been making healthier choices in my diet. To my amazement, it isn't as difficult as I thought it would be. I've even come up with a couple decent recipes. But right now I'm really happy with myself. Last night I had gotten taco bell (by request) for my family (not myself). I come home and start doing dishes. While doing the dishes, I started getting really hungry. By the time I was done with dishes, I was starving. So I started preparing something…Continue
So, this morning, after realizing I needed to increase my iron intake for energy, I made a decent shake, which was basically broccoli, mango, kale, and watermelon. I waited a little while after drinking it and then worked out at the gym.
When I got home, I had a few walnuts and almonds, then some pistachios. I cooked lunch, which was green lentils, with raw broccoli, kale, avocado and green pepper, with just some red wine vinegar and mustard as dressing.
This did not go…Continue