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Lynda Clements Cherniske posted a discussion

Just watched..

I was curious if anyone has the reciepe for the kale with almond butter that the group tried when starting out.. They were with Dr. FuhrmanSee More
Lynda Clements Cherniske is now a member of Vegucated
Lori Sallette Southerland joined Marisa Miller Wolfson's group

Vegan for a Month

For people taking the "Vegan for a Month" Vegucated ChallengeSee More
Profile IconLori Sallette Southerland and Amanda Kent Duenner joined Vegucated


Just watched..

Started by Lynda Clements Cherniske in The Cafeteria on Wednesday. 0 Replies

I was curious if anyone has the reciepe for the kale with almond butter that the group tried when starting out.. They were with Dr. FuhrmanContinue

Vegan = Salad?

Started by McKe Schae in Health Class. Last reply by Nikola Couling Apr 9. 12 Replies

Hey everybody, I just had a question for the more experienced vegans.How many times a day do you eat salads?I know that this might strike some as stupid, but I would really like to know.I don't like…Continue

Restaurant and chain menus

Started by Nikola Couling in The Cafeteria Apr 9. 0 Replies

What better place than here to organize and share some of the things I've found by investigating ingredients and manufacturers.First: Panera Bread (of which I am a frequent visitor) veggie menu items…Continue

Tags: Panera

soy meat

Started by Christen P in The Cafeteria. Last reply by Megan Norris Mar 31. 6 Replies

Hi all,I recently watched the Vegucated documentary and am inspired to make some changes in my diet.  I see that many of the cast members were eating soy meat products.  I would like to avoid soy…Continue

Tags: soy

Blog Posts

On the trials of defining what is acceptable.

Posted by Nikola Couling on February 28, 2015 at 5:25pm 2 Comments

I often write in an attempt to sort out the mess inside my brain.  Sometimes it helps.  So I might as well put my fingertips to the keyboard on this life change.  

I told my sister, via text chat, that I was not going to eat meat anymore - was going to try to avoid it anyway - and probably eggs and dairy too for that matter - to try anyway.  She replied, "did you watch a documentary or something?"  "Yes," I admitted, with an lol and frowny face.  

She pegged me immediately!…


I Kicked Temptation's Butt ^_^

Posted by Samantha Taylor on November 24, 2014 at 9:30am 2 Comments

     So since joining this community, I've been making healthier choices in my diet. To my amazement, it isn't as difficult as I thought it would be. I've even come up with a couple decent recipes. But right now I'm really happy with myself. Last night I had gotten taco bell (by request) for my family (not myself). I come home and start doing dishes. While doing the dishes, I started getting really hungry. By the time I was done with dishes, I was starving. So I started preparing something…


Not a great afternoon

Posted by Brad Preuss on August 24, 2014 at 1:41pm 2 Comments

So, this morning, after realizing I needed to increase my iron intake for energy, I made a decent shake, which was basically broccoli, mango, kale, and watermelon.  I waited a little while after drinking it and then worked out at the gym.  

When I got home, I had a few walnuts and almonds, then some pistachios.  I cooked lunch, which was green lentils, with raw broccoli, kale, avocado and green pepper, with just some red wine vinegar and mustard as dressing.

This did not go…


Update on garden.

Posted by Tiffany Mikkelson on June 21, 2014 at 8:18pm 3 Comments

I went out and worked on weeding the garden (man is it bad) I should say attempt. They are so in there. I was only able to get probably 10 percent done. On top of that I checked on my celery. I thought the bunny has been eating it. Nope I apparently can't grow celery as there really is nothing growing. I would think after it being planted for a month there would be more than just a few leaves (they were bought as seedling and grown pretty well at that.).  Oh well. My…


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